HeartShine Wellness

Updates

Posted on Nov 19, 2020

Call now to experience the bliss of a deep tissue Hot Stone Treatment.

Posted on 02-Nov-2020

Happy November! It's a great month to start a new wellness program and stay ahead of the holiday eating season! Give us a call today to book your private session.

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Posted on 21-Oct-2020

Instructor Information
Libby Tobias is a Registered Massage Therapist with over six years of experience, and a Certified Yoga Instructor, Fitness Instructor Specialist & Personal Trainer Specialist with over 30 years’ experience.
Certifications/Training Specialties:
• Can-Fit-Pro Fitness Instruct...

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Posted on 15-Oct-2020

We invite you to join us at the newly re-opened and rebranded, HeartShine Wellness (formerly Libby Tobias Wellness for Women). Located on the Eastern Shore in the natural and peaceful environment of Lawrencetown, this spacious studio provides personalized fitness instruction, yoga and healing tre...

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Posted on 15-Oct-2020

COVID-19 Guidelines

At HeartShine Wellness, we follow strict COVD-19 safety protocols for our practitioner and clients, including the following:

• Maintaining a physical distance of 2 meters/ 6 feet between client and instructor when not requiring close contact
• Wearing a mask and applicable P...

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Wellness for Women - Massage Therapy, Personal Training

27-Aug-2019 – 24-Sep-2019

Services

60-Minute Massage Sessions in a well-ventilated treatment room. Cost per session: $92 (HST included). These include:

o Signature Restorative Massage

This is a rejuvenating head to toe treatment promoting good health by loosening muscles and invigorating your tissues as well as evoking feelings of tranquility and well-being. Clients will be offered a choice of pressure. This massage begins with a warm relaxing foot soak, and is followed by a treatment of facial techniques, soft tissue release, light joint mobility techniques, therapeutic stretching and hot towel placement on feet and back after treating the areas. The treatment is completed with blissful therapeutic neck stretches and a soothing wrap in a hot towel.

o Therapeutic Cupping

By creating suction and negative pressure cupping therapy is used to soften tight muscles and tone attachments, loosen adhesions and lift connective tissue, bring hydration and blood flow to body tissues, and drain excess fluids and toxins by opening lymphatic pathways. Almost every area of the body responds to this unique treatment. The sensation is truly indiscernible, often experienced as deep warmth and a tingling sensation lasting long after the treatment has ended. The action on the nervous system is sedating and relaxing.

o Interactive Reflexology

Interactive Reflexology is a holistic form of therapeutic foot massage using pressure on specific points on the feet. This pressure helps to induce the body’s natural ability to rebuild and repair itself. Joint play of the toes, ankles, knees and hips are part of the treatment with intention to align and release joints with ease. Ending the treatment is a cranial release (head holding) to further increase a state of release and restoration.

o Deep Tissue Hot Stones

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. The stones can be used with light, medium, or deep pressure. It can be customized in an instant to the comfort level of the client. Hot stones make for a fantastic deep tissue massage if that is a client’s preference. The warmth of the stones allows for a deeper, relaxing, long-lasting and rejuvenating massage experience. Aromatherapy oils of choice can be added to a Hot Stones treatment for an overall feeling of wellness. Japanese mint oil is a popular choice as it is a nice blend to aid in relaxing muscles and has an uplifting scent.

COMING SOON: 60-Minute Personal Training Sessions in Yoga, Meditation, and Fitness

Direct billing through insurance is available.