Classes
10-week classes starting in January 2025. Days/times to follow.
Zumba Dance Party
A fun, funky low impact fusion of world dances some of which include:
Latin, Belly Dance, African pop and Caribbean dance. Let the energy and rhythms set you free and feel the joy of music from within.
Easy to learn, joyful inspired moves that will stir your soul and tone your body. Come give it a try and shake your groove thing!
10-week classes starting in January 2025. Days/times to follow.
Yin Yoga with a touch of Yang
This Yin yoga class allows you to slow down, relax and turn inward, in turn your energy levels are restored, and stress is alleviated.
The regular practice of Yin yoga improves flexibility, reduces tension and boosts circulation in your connective tissue. Improves energy and breath awareness.
Equipment needed – Mat and 2 blankets, yoga block.
10-week classes starting in January 2025. Days/times to follow.
Beginner Belly dance for fun & fitness
This class is a low-impact introduction to a beautiful dance form.
Classes begin with a gentle warm-up, then belly dance moves are introduced, increasing student's understanding and skill with each class.
A fun and beautiful way to get in touch with the natural goddess within and build sacred feminine community and joy!
Equipment needed - Mat and belly dance coin belt if have. Will be ordering belts for participates that want to purchase.
10-week classes starting in January 2025. Days/times to follow.
Beginner Core Pilates & Pelvic Floor Strengthening
This energetic class will be helpful in increasing deep core and back strength, pelvic floor muscle strength, total body strength, flexibility, balance, and improve your coordination and breath awareness.
Equipment needed – Mat and yoga block
10-week classes starting in January 2025. Days/times to follow.
Libby Tobias
Canfit Pro Certified | Certified Zumba Instructor | Certified Pilates Instructor | Registered Massage Therapist
Meet Your Instructor
Dance started at an early age for Libby with training in Creative dance movement and Tap dance to name a few. From there, her Lebanese, Irish and Newfoundland heritage, love of movement, music and the freedom experienced by both, joyfully influenced her passion for dance and fitness.
Her background and experiences are wide and varied and she has found her way back to the Valley after operating her own wellness studio “Heartshine Wellness” for 20 years in West Lawrencetown, HRM, NS. Teaching classes in Yoga, Zumba, Belly dance, Kettle bell, Kick box, Pilates. And offering massage therapy and personal training.
Presently, Libby enjoys her busy practice as a Registered Massage Therapist in Kentville. And will soon be opening another practice from her home in South Berwick called Heartshine Wellness for women and wellness.